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Sao Tome and Principe

Sao Tome and Principe is the most confidential Africa: two equatorial islands covered in primary forest, virgin beaches guarded by giant sea turtles, and the best chocolate on the continent between your fingers.

Region
Golfe de Guinée
Circuits from
1,800 €
Ideal duration
10 days
Best season
June-August
Flight
7.5-10h

Why Sao Tome and Principe

At the exact equator, a two-hour flight from Libreville and one night from Lisbon, two volcanic islands emerge from the Gulf of Guinea as if forgotten by the world. Sao Tome and Principe is not a mass destination: it is a secret shared between naturalists, lovers of virgin beaches and travelers who are still looking for places where no one has gone before them. Less than 20,000 tourists set foot there each year. For comparison, Zanzibar receives two million.

The main island, São Tomé, is covered by 30% primary equatorial forest, which is ranked among the richest in Africa in terms of biodiversity. Pico de São Tomé, at 2,024 metres, changes vegetation every 200 metres above sea level, from cocoa under shade to misty moors populated by endemic species found elsewhere on Earth. At its feet, golden sandy beaches guarded by leatherback turtles, the largest in the world, come to lay their eggs at night between July and September.

Cocoa is the other treasure of the archipelago. The Portuguese, who colonized these uninhabited islands in 1486, imported the crop from Brazil. The roças, these colonial plantations with their singular architecture, bear witness to five centuries of complex history. Today, their cocoa dryers still smell of chocolate and their alleys of hundred-year-old trees are home to some of the best beans in the world. Tasting a square of Claudio Corallo chocolate produced here, under the equator, remains one of the most lasting memories that the archipelago has to offer.

When to go

The key to the trip to Sao Tome and Principe lies in the choice of season. The archipelago has a tropical regime with two rainy seasons and two dry seasons, which is out of sync with the European calendar.

The main dry season, locally called "gravana", runs from June to September. This is the ideal window: minimal rainfall (barely 28 mm in July), accessible beaches, calm sea in the north of the island, and especially the sea turtle nesting season on Praia Jalé. July and August are the busiest (and most expensive) months but the crowds remain relative on a global scale.

The months of October, November and January are strongly discouraged: it is the main rainy season, with 467 mm in October. Slippery roads, impassable tracks, noisy forest but often closed to hikers. February and May are reasonable alternatives at lower prices, with less rain and lush vegetation.

Temperatures, on the other hand, almost never vary: between 24 and 29°C all year round in São Tomé, with permanent humidity that makes the island alive and green in all seasons.

January★★☆☆☆
24°-28°C320 mmLow season
Fête nationale (12 juillet approche, mais saison des pluies active)
Grande saison des pluies (gravana pequena) : précipitations abondantes (320 mm), routes parfois impraticables dans le sud de l'île.
February★★★☆☆
24°-29°C174 mmShoulder season
March★★☆☆☆
25°-29°C275 mmLow season
Retour des pluies (275 mm) : les sentiers forestiers et les pistes vers les plages isolées deviennent difficiles d'accès.
April★★☆☆☆
25°-29°C236 mmLow season
Pluies persistantes (236 mm) : humidité élevée, mer souvent agitée. Peu recommandé pour les plages et la randonnée.
May★★★☆☆
25°-29°C158 mmShoulder season
June★★★★☆
24°-28°C69 mmHigh season
Début de la saison sèche (gravana)
July★★★★★
24°-28°C28 mmHigh season
Fête nationale de l'Indépendance (12 juillet) · Saison de ponte des tortues luth (juillet à septembre)
August★★★★☆
24°-27°C107 mmHigh season
Observation des tortues marines sur les plages (Praia Jalé)
September★★★☆☆
24°-28°C180 mmShoulder season
October★☆☆☆☆
25°-27°C467 mmLow season
Mois le plus pluvieux de l'année (467 mm) : grande saison des pluies, routes inondées possible, visibilité réduite en forêt. Fortement déconseillé.
November★☆☆☆☆
25°-28°C364 mmLow season
Fortes pluies (364 mm) : deuxième mois le plus pluvieux. Accès aux zones sauvages compromis, logistique compliquée.
December★★☆☆☆
25°-28°C272 mmLow season
Fêtes de fin d'année à São Tomé
Pluies importantes (272 mm) en fin d'année, mais les fêtes de Noël et Nouvel An animent la capitale.
High seasonLow seasonShoulder season

How much does it cost

Sao Tome and Principe is not a cheap destination, for two simple reasons: the remoteness (the connection via Lisbon or Libreville impacts the flight budget) and the isolation of the archipelago (most products are imported, which drives up the prices of accommodation and restaurants in the tourist range).

The Paris-São Tomé flight with a stopover costs between 550 and 950 euros round trip depending on the season and the company. On site, count 60 euros per person per day on a tight budget (simple accommodation, local meals, shared taxis), 130 euros in average comfort (eco-lodge, tourist restaurant, 4x4 rental), and up to 300 euros per day in the top-of-the-range lodges on the island of Príncipe.

An 8-day all-inclusive organized tour (excluding flight) is offered from 1,800 euros per person. A meal at a local restaurant in São Tomé (grilled fish, feijoada, rice) costs 5-10 euros. The dobra são mé is worth about 24.5 STN to 1 euro. Euros are widely accepted in tourist accommodations.

LevelBudget
Budget60 €/day
Mid-range130 €/day
Comfort300 €/day
Sao Tome and Principe tour
Organised tour 10–14 days, from
1,800
Local meal: ~8 €Local transport: ~5 €/day

Where to go

São Tomé (capitale)Tour start

São Tomé (capitale)

2 days

The capital is the centre of the archipelago's colonial history: the São Sebastião fortress, built by the Portuguese in the 16th century, dominates the bay from its white ramparts. The central market is overflowing with tropical fruits, fresh fish and cocoa beans, in a Creole and Portuguese-speaking atmosphere where life flows slowly. São Tomé is the natural entry point for any stay in the archipelago.

São Sebastião Fortress (National Museum)Nossa Senhora da Graça Cathedral (16th century)Central market (cocoa, spices, tropical fruits)Colonial waterfront and Ana Chaves district
Praia Jalé

Praia Jalé

2 days

This wild beach in the south of São Tomé is one of the most beautiful in the archipelago and the main nesting site for sea turtles, including the leatherback turtle (the largest in the world). Between July and September, the females come to lay their eggs at night under the equatorial stars. The Jalé eco-camp allows you to keep watch with local guides: an experience that marks you for life.

Night observation of sea turtles laying eggsProtected virgin beach (conservation area)Hiking in the nearby primary forestArtisanal fishing with the villagers
Roça Agostinho Neto

Roça Agostinho Neto

1 days

The roças are the great Portuguese colonial plantations that made the archipelago rich. Agostinho Neto, a former cocoa and coffee plantation, is the best preserved on the island: its alleys lined with hundred-year-old trees, its buildings with green shutters and its cocoa dryers still in operation tell the complex history of the island. The guided tour plunges into five centuries of history.

Colonial alleys and nineteenth-century buildingsCocoa dryers and discovery of the manufacturing processArtisanal chocolate tasting on siteSurrounding secondary forest within walking distance
Praia das Conchas

Praia das Conchas

1 days

The "beach of shells" in the north of São Tomé is one of the most beautiful on the island: crystal clear turquoise waters, fine blond sand, palm trees leaning over the sea. It can be reached from the capital in about forty minutes and is the easiest beach to access for a day of idleness or snorkeling between two cultural stops.

Swimming and snorkeling in the translucent watersPreserved natural scenery, no seaside constructionColorful tropical fish visible at shallow depthsSunset over the Gulf of Guinea
Pico de São Tomé

Pico de São Tomé

2 days

Culminating at 2,024 meters, Pico de São Tomé is the highest point of the archipelago and the roof of one of the best preserved primary forests in Central Africa. The hike to the summit, which lasts two to three days round trip with an overnight stay in a hut, crosses areas of vegetation that change radically at each level: dense forest, perpetual fog, high-altitude moors populated by endemic species unique in the world.

Hike to the summit (2,024 m) with mandatory guideExceptional primary equatorial forestEndemic bird species (São Tomé ibis, olive ibis)Bivouac in a hut in the misty forest
Santo António (Príncipe)

Santo António (Príncipe)

3 days

The small capital of the island of Príncipe, classified as a UNESCO Biosphere Reserve, is a jewel village of a few thousand souls where Portuguese colonial buildings with colorful shutters mingle with tropical vegetation. The entire island is a sanctuary: beaches even wilder than in São Tomé, whale sharks that can be observed, and an exceptional marine biodiversity that attracts divers and photographers from all over the world.

Príncipe Island, UNESCO Biosphere ReserveBom Bom Beach and Banana Beach (among the most beautiful in Africa)Diving and snorkeling (whale sharks, manta rays)Colonial village of Santo António and its flowery streets
Cascades du Rio Lembá

Cascades du Rio Lembá

1 days

The north of São Tomé hides striking waterfalls accessible from forest tracks. The Rio Lembá, fed by the rains of the primary forest, rushes down from the basalt cliffs to the sea: the hike to the falls, accompanied by a local guide, is a total immersion in one of the most intact forests on the continent. Endemic birds, lemurs and giant butterflies accompany every step.

Waterfalls in the equatorial primary forestObservation of endemic birds of the archipelagoSwimming in the natural poolsMeeting with local village communities

Our itineraries

Essentiel de São Tomé : forêts, plages et cacao

8 daysjuin-août (saison sèche)
São Tomé (capitale)
2 nights
Roça Agostinho Neto
1 night
Cascades du Rio Lembá
1 night
Praia Jalé
2 nights
Praia das Conchas
1 night
From ~2,200
Sample itinerary
natureplagesculturegastronomie

Grand tour des deux îles : São Tomé et Príncipe

12 daysjuin-août
São Tomé (capitale)
2 nights
Roça Agostinho Neto
1 night
Praia Jalé
2 nights
Santo António (Príncipe)
4 nights
Praia das Conchas
2 nights
From ~3,500
Sample itinerary
plagesplongeenaturedecouverteromantique

Aventure forêt et sommet : randonnée au Pico

10 daysjuin-août (saison sèche, sentiers praticables)
São Tomé (capitale)
2 nights
Pico de São Tomé
2 nights
Cascades du Rio Lembá
1 night
Roça Agostinho Neto
1 night
Praia Jalé
3 nights
From ~2,800
Sample itinerary
randonneeaventurenaturefauneoff-beaten

In pictures

Florian Delée on Unsplash
Florian Delée on Unsplash
Gabriel Ramos on Unsplash
Gabriel Ramos on Unsplash
Ly Le Minh on Unsplash
Ly Le Minh on Unsplash
Kawê Rodrigues on Unsplash
Kawê Rodrigues on Unsplash
Harshil Gudka on Unsplash
Harshil Gudka on Unsplash
Simon Spring on Unsplash
Simon Spring on Unsplash
Angelica Teran on Unsplash
Angelica Teran on Unsplash
Edson Junior on Unsplash
Edson Junior on Unsplash
Edmund Loh on Unsplash
Edmund Loh on Unsplash
detait on Unsplash
detait on Unsplash
Juan Pablo on Unsplash
Juan Pablo on Unsplash

Practical advice

Formalities

French nationals need a visa to enter Sao Tome and Principe. For short stays (up to 15 days), this visa is issued on arrival at São Tomé International Airport (TMS). For longer stays, check with the embassy via Lisbon before departure. Always check the current conditions on diplomatie.gouv.fr before booking, as the rules may change.

The passport must be valid for at least 6 months beyond the date of return. The yellow fever vaccine is mandatory if you come from a high-risk country (Gabon, Cameroon, Ivory Coast, etc.) and recommended in all cases. Malaria is present: antimalarial prophylaxis is essential (medical consultation at least 1 month before departure). Carry repellents and mosquito nets.

Getting around

São Tomé International Airport (TMS) is 5 km from the city centre. Taxis are waiting for you there. To explore the island, renting a 4x4 (with or without a driver) is recommended: the tracks to the secluded beaches and roças are often unpaved. Shared taxis ("aluguer") run between the main towns for a few euros.

To reach the island of Príncipe, domestic flights operate from São Tomé (STP Airways, about 1 hour flight). The boat crossing exists but remains long and sometimes sporty depending on the weather. In Príncipe, a local guide with a vehicle is the most practical solution: the island is small but the tracks are numerous.

Culture and uses

The official language is Portuguese, but a local Creole (forro, principense) is spoken in the village communities. English is not widely spoken; a few words of Portuguese make exchanges much easier. The population is warm and curious towards foreign travellers, who are rare in Sao Tome.

The Sao Med society is Catholic and relaxed. The pace of life is slow: don't expect the punctuality of European cities. Tipping is not a formal obligation but is appreciated in restaurants and at the guides' homes. Respect the marine conservation areas and the guides' recommendations when watching turtles: lights and noises are strictly regulated on the nesting beaches.

Frequently asked questions

Do you need a visa to visit Sao Tome and Principe when you are French?

Yes, a visa is required for French nationals. It is issued on arrival at São Tomé airport for short stays (up to 15 days). For longer stays, it is advisable to inquire with the Embassy of São Tomé and Principe via Lisbon before departure. Always check the updated conditions on the official website diplomatie.gouv.fr, as the formalities may change.

https://en.wikipedia.org/wiki/Visa_requirements_for_French_citizenshttps://www.diplomatie.gouv.fr/fr/conseils-aux-voyageurs/conseils-par-pays-destination/sao-tome-et-principe/
When to go to Sao Tome and Principe: what is the best season?

The best time is the local dry season, called "gravana", from June to September (with a peak in July-August). Rainfall falls to its minimum (28 mm in July), the beaches are accessible, sea turtles lay their eggs on Praia Jalé, and the forest paths are passable. October, November and January are the rainiest months: avoid for a nature tour. February and May are reasonable shoulders with lower prices.

https://archive-api.open-meteo.com/v1/archive?latitude=0.3365&longitude=6.7273&start_date=2023-01-01&end_date=2023-12-31&daily=temperature_2m_max,temperature_2m_min,precipitation_sum
How much should I plan for a trip to Sao Tome and Principe?

Count between 60 and 130 euros per person per day all inclusive (eco-lodge or hotel accommodation, meals, local transfers). The Paris-São Tomé flight (with a stopover in Lisbon) costs between 550 and 950 euros round trip depending on the season. An 8-day organized tour is offered from 1,800 euros excluding flight. Local life is moderate: a meal in a simple restaurant costs 5-10 euros, a motorcycle taxi to reach a beach costs 5 euros.

https://fr.wikipedia.org/wiki/S%C3%A3o_Tom%C3%A9-et-Principehttps://en.wikipedia.org/wiki/S%C3%A3o_Tom%C3%A9_International_Airport
Do I need vaccinations to go to Sao Tome and Principe?

The yellow fever vaccine is mandatory if you are arriving from a high-risk country (Gabon, Cameroon, etc.). It is strongly recommended in all cases. Malaria is present on the island of São Tomé: antimalarial prophylaxis is essential (consult your doctor at least one month before departure). Recommended vaccinations: hepatitis A and B, typhoid, up-to-date DTP.

https://www.diplomatie.gouv.fr/fr/conseils-aux-voyageurs/conseils-par-pays-destination/sao-tome-et-principe/
How to get to Sao Tome from the United States?

There are no direct flights from France. The main connection is via Lisbon with TAP Air Portugal or STP Airways, for a total travel time of 7h30 to 10h depending on the connection. It is also possible to transit through Libreville (Gabon) with Afrijet or ASKY Airlines, an option that is often cheaper from some French cities. São Tomé International Airport (IATA code: TMS) is located 5 km from the city centre.

https://en.wikipedia.org/wiki/S%C3%A3o_Tom%C3%A9_International_Airport
Can you see sea turtles in Sao Tome?

Yes, it's one of the most powerful experiences in the destination. Praia Jalé Beach, in the south of the island of São Tomé, is one of the most important nesting sites in Africa for the leatherback turtle (the largest species of sea turtle, which can weigh 600 kg). The egg-laying season runs from July to September. Local guides from the Jalé eco-camp organize respectful night vigils to watch females lay eggs and, sometimes, babies take to the sea.

https://en.wikipedia.org/wiki/S%C3%A3o_Tom%C3%A9_and_Pr%C3%ADncipe
What currency is used in Sao Tome and Principe?

The official currency is the dobra santomé (STN). 1 euro is worth approximately 24.5 STN (September 2026). ATMs are available in São Tomé city and in the main accommodations. Euros are widely accepted in hotels and eco-lodges in tourist category. Plan cash in dobras for markets, local restaurants and taxis.

https://open.er-api.com/v6/latest/EUR
Is Sao Tome and Principe a safe destination?

Sao Tome and Principe is one of the safest destinations in sub-Saharan Africa: no armed conflict, no terrorism. The Quai d'Orsay classifies it as "Normal Vigilance". Common risks are limited to opportunistic petty crime in the capital. The main health precaution is malaria, which is present on the island (use repellents and mosquito nets, take prophylaxis). Driving carefully at night on secondary roads.

https://www.diplomatie.gouv.fr/fr/conseils-aux-voyageurs/conseils-par-pays-destination/sao-tome-et-principe/https://en.wikipedia.org/wiki/S%C3%A3o_Tom%C3%A9_and_Pr%C3%ADncipe
What is Sao Tome and Principe cocoa and why is it famous?

The archipelago is one of the historical cradles of cocoa. The Portuguese introduced cocoa cultivation in the fifteenth century from Brazil. The equatorial volcanic soil, the shady forest and the know-how of the roças (colonial plantations) produce exceptional cocoa. The Forastero variety grown here is at the origin of the global bean-to-bar movement: chocolate makers Claudio Corallo and Cémoi work directly there. A roça tour with tasting is a must.

https://en.wikipedia.org/wiki/S%C3%A3o_Tom%C3%A9_and_Pr%C3%ADncipe
Should you rent a car in Sao Tome and Principe?

Renting a 4x4 car (with or without a driver) is highly recommended to explore the island of São Tomé independently. The main roads are paved, but the tracks to the secluded beaches and roças require a robust vehicle, especially during or just after the rainy season. Shared taxis ("aluguer") connect the main localities at low prices. For the smaller island of Príncipe, a local guide with a 4x4 is the most convenient solution.

https://en.wikipedia.org/wiki/S%C3%A3o_Tom%C3%A9_and_Pr%C3%ADncipe
Organised stays

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